Colossians 2:19, 3:9 - holding fast to the Head, from whom the whole body, nourished and knit together through its joints and ligaments, grows with a growth that is from God. …put off the old self with its practices and have put on the new self, which is being renewed in knowledge after the image of its creator.
God designed us to be whole in every aspect of our life and that includes our physical body too! WE Women are blessed to have a couple of avenues you can be a part of. Whether you are just starting out or have been exercising regularly, our classes offer a Christ-centered workout that will help your body and bless your soul!
Get ready for a fitness experience like no other! This cardio-focused class combines powerful moves with positive music for a challenging, effective and FUN workout. This class is perfect for beginners and will challenge fitness enthusiasts. Simplistic movements and upbeat music will leave you sweating, smiling, and feeling stronger – body, mind, and soul. Bring your best hair toss and rockstar attitude – or get ready to discover both! Bring a bottle of water to class.
REV+FLOW is a low impact, high intensity work out that protects the joints by avoiding jumping and pivoting, and instead targets key areas, movement patterns (bending, pushing, pulling, etc.) and muscle groups to increase stamina, strength and power. Each class incorporates a warm up, upper body, lower body and core exercise, floor work, and a cool down. Please bring a yoga mat to class.
**With the exception of Monday, December 16th, there will be no classes in the month of December. Classes will resume January 2nd.**
Monday 6:30 a.m. - REV+FLOW
Monday 6:30 p.m. - REFIT
Tuesday 6:15 p.m. - REV+FLOW
Thursday 6:15 p.m. - REFIT
Friday 6:30 a.m. - REV+FLOW
Saturday 9:00 a.m. (first and third) - REV+FLOW
Saturday 9:00 a.m. (second and fourth) - REFIT
All classes take place in the Student Ministry Building Gym, except Thursday’s, which are in the main building in Jungle Jam.
WHOLYFIT Devotional Exercise: Fitness for the Whole You!
Come start your week off with Faith, Friends and Fitness with Wholyfit Gentle Body Power. Join us as we stretch out the stresses of life together and focus our minds with time in the presence and Word of God. Great for women of ALL makes and models! (All fitness levels and ages!) Women, Worship, Workout and the Word!!! Come dressed for stretching, bring a mat (if you have one), water, and a FRIEND!!
Where : Jungle Jam area (Main Building - 1st floor)
*Contact Kay Snow for current schedule and class details.
WholyFit is a Christian alternative to yoga. It is a mat-based exercise program that builds coordination, strength, stamina, balance and flexibility. Scripture meditation and memorization nourish the soul as participants feed on the Word of God throughout each class.